MEDITATION                                    CRYSTAL KING                                                REFLEXOLOGY                                                                                             YOGA                                                          CLEANSING                                                REIKI Meditation has been practiced for      thousands of years all over the world. Meditation is a very effective way of reducing stress, gaining clarity, and generally increasing your feelings of wellness. It is scientifically proven to have a number of benefits including: *Reduce and prevent risk of stress related health problems *Reduce risk factors for disease, including heart disease and cancer     *Increased emotional stability *Slow the ageing process *Relieve pain and stress *Reduction of free radicals *Decreased anxiety and depression *Decreased irritability and moodiness *Decreased high blood pressure *Drop in cholesterol levels *Improved flow of air to the lungs resulting in easier breathing *Increased feelings of vitality and rejuvenation *Greater Creativity *Improved learning ability and memory By regulary meditating, it becomes easier to deal with a busy, stressful and sometimes emotionally taxing everyday life. It is an intense form of relaxation, where your mind, body, and soul are being rested and set into your true peaceful state. It's always a little scary trying something new, so the free meditation classes give you a yummy taste of meditation without any committment. Designed for new students, these classes offered once a month will ease you gracefully into releasing your inner joy. Meditation will help reach your full potential and experience prosperity, happiness and peace!